People should try to upload pictures of three balanced meals a day – one in the morning, one in the middle of the day, and one in the evening – according to new health advice.
“Skipping a meal – particularly breakfast – can really mess with your engagement levels for the rest of the day,” researcher Jane Regis said. “On the other hand, overfilling your news feed in a short period of time isn’t healthy either. It makes it harder for your contacts to fully process what you’ve eaten”.
She said people should try to cut out packaging or signs of processing from their photographs. “When you give the impression you’ve whipped it up from scratch yourself, you’ll feel more energetic and a lot happier with yourself”.